Microgreens

Broccoli microgreens are considered a superfood due to their concentrated levels of vitamins, minerals, and antioxidants.  Studies suggest they can contain significantly higher amounts of certain nutrients compared to mature broccoli, with some research indicating up to 40 times more vitamins and minerals.  

Kale microgreens offer a mild, slightly sweet flavor, making them a great addition to a variety of dishes. They are tender and easier to digest than mature kale leaves. 

Enjoy them as a base for salads, add them to sandwiches, wraps, smoothies, or sprinkle them on top of soups and other meals as a garnish for extra flavor and nutrients. They can also be used in recipes like a vibrant Microgreen & Baby Kale Salad or an innovative Raw Kale Caesar with Beet Microgreens and Poached Egg.

Red cabbage microgreens add a beautiful splash of color, delicate texture, and a mild, fresh flavor to a wide array of dishes. They are best suited for raw applications. Red cabbage microgreens are considered a nutrient powerhouse, containing a higher concentration of certain vitamins and minerals compared to mature red cabbage. They are rich in vitamins, minerals and many other beneficial compounds. 

 Sunflower microgreens are packed with essential nutrients, making them a valuable addition to a healthy diet.  Sunflower microgreens can be enjoyed raw or lightly cooked, adding a delightful nutty flavor and crunchy texture to a variety of dishes. They are excellent in Salads, Wraps, Smoothies, Juices, Soups, Sandwiches, Burgers, Dips, Omelets and Scrambled Eggs, and so much more! 

 Pea shoots, or pea microgreens, are the young, tender leaves, stems, and tendrils of pea plants harvested in their early growth stage. They offer a fresh, sweet, and slightly nutty flavor, similar to fresh peas but with a subtle earthiness and a crisp yet tender texture.  Pea shoots have a delightful, fresh flavor that makes them versatile in the kitchen. 

Radish microgreens offer a range of health benefits due to their rich nutritional content. They are packed with vitamins, minerals, fiber, and antioxidants. These nutrients can contribute to a stronger immune system, support bone health, aid digestion, and promote heart health.  Radish microgreens are versatile in the kitchen, adding a peppery taste to dishes. They can be added to salads, omelets, pizza, sandwiches, soups, stir-fries, or used as a garnish. 

Potential benefits include supporting heart health, strengthening bones, boosting the immune system, aiding digestion, and potentially having anti-cancer properties.

Arugula microgreens are versatile and can be enjoyed in various ways such as added to salads and sandwiches for extra flavor and crunch. Blended into pesto or used to add a zesty touch to soups and stews. Arugula microgreens are also great in salads, whether mixed with other greens or used as a base for roasted meats and seafood.

Cantaloupe microgreens offer a unique combination of sweet flavor, crisp texture, and impressive nutritional benefits. They are versatile in the kitchen. Pairs well with fruits, cheeses, cured meats, and vegetables like berries, kiwi, citrus fruits, cucumbers, peppers, and tomatoes.

We grow 3 different varieties of basil Microgreens. Regular Basil, Lemon Basil, and Cinnamon Basil. Basil microgreens are a flavorful and nutritious addition to any diet, offering a wealth of health benefits and culinary versatility.

Dill microgreens offer a more concentrated and intense dill flavor than the mature herb, with hints of anise, celery, and lemon. They are described as having a sweet, tangy, and slightly bitter taste, accompanied by a fresh and citrusy aroma. This makes them a great way to add a fresh, herbaceous note to dishes without overpowering other ingredients. 

Cilantro microgreens offer a versatile flavor profile that complements a wide variety of cuisines, particularly Mexican, Indian, Thai, and Chinese dishes. They have a sweet, bright citrus aroma with notes of pepper and fresh-cut grass, lacking the soapy taste some associate with mature cilantro. They are best used in raw preparations or added at the very final stage of cooking to preserve their delicate texture and flavor.